Dr Vincent: Top foods to supercharge your metabolism – eat yourself skinny

Dr Vincent, founder and scientific lead for Renovatio, is urging Aussies who want to lose weight in 2025 to focus on adding several foods to their diet every day. He has unveiled the top foods scientifically proven to directly enhance the metabolism and support weight loss.
 

Dr Vincent is a highly respected health and wellness expert, clinical nutritionist, food scientist, antioxidant researcher and founder of Renovatio Bioscience, a well-known Australian company that makes skin care, supplements and pantry products from 100 percent Australian apples. The products contain activated phenolics, the world's most potent form of antioxidants capable of being rapidly absorbed by the body. He also translates cutting-edge research into actionable advice for individuals looking to achieve better health through nutrition.
 

"Millions of Aussies will start the new year with resolutions that include losing weight in 2025. The problem is that by February most resolutions will have fallen to the wayside," Dr Vincent said.
 

"By making simple changes to your meals and adding a couple of things, you can lift your metabolism.
 

"When you increase your metabolism, you burn more fat, increasing your lean body mass. Consequently, you will see weight loss results faster. This will keep you more energised and incentivised to stay on the weight loss path. Ultimately, you should achieve better results if you follow my tips.
 

"Your metabolism is like your body's engine. It determines how efficiently you convert food into energy, and certain foods can directly impact its performance. By incorporating these powerhouse foods into your diet, you can support weight loss and overall vitality."
 

Top foods to boost and supercharge your metabolism
 

Chili peppers

"Chili peppers are nature's secret weapon. Containing capsaicin, chili peppers can increase thermogenesis which is heat production, temporarily boosting the rate at which your body burns calories," Dr Vincent said.
 

"Add chili to meals three to four times a week for an effective metabolic boost. I know people who carry little jars of chilli flakes around with them in their handbag and they sprinkle some on their food even when they are out to dinner.
 

"Be careful when adding chilli sauce, because a lot of chilli sauces contain sugar and oil, which adds calories to your food. Aim for fresh chili peppers and flakes."

Apples

"Apples are nature's original super food. Apples are high in soluble fibre and water content, which aids in digestion and stabilises blood sugar levels, preventing metabolic dips," Dr Vincent said.
 

"The pectin in apples also supports gut health, a key factor in maintaining an efficient metabolism. One medium apple daily, eaten as a snack or added to meals is ideal. Apples also support digestion and help to control your appetite.
 

"Apples also contain antioxidants which is why I chose apples for my bionic ultra antioxidant range of supplements, skin care and pantry products."
 

Green tea

"Swap out standard tea for green tea wherever you can. Rich in catechins, green tea stimulates thermogenesis and fat oxidation, directly aiding calorie burning," Dr Vincent said.
 

"The key to getting the most out of green tea is by adopting the slow cold brew method, instead of using hot water. Keep a jug of filtered water and loose-leaf green tea in the fridge, at least overnight."
 

Lean protein

"Lean protein, such as chicken, fish and eggs, is very good for your metabolism. Protein requires more energy to digest than carbohydrates, which increases calorie burn through the thermic effect of food," Dr Vincent said.
 

"In short, your body has to work harder to break down the protein. Include a serving of lean protein with every meal for optimal metabolism support. Ideally, add steamed green vegetables to the plate to create a nutritional meal."
 

Whole grains

"While grains such as oats, brown rice and quinoa are high in fibre, they help to stabilise blood sugar levels and prevent energy crashes that can slow the metabolism," Dr Vincent said.
 

"Whole grains are also quite filling so not only will they suppress your appetite, they also help to keep your metabolism working away which is important for weight loss."
 

Dr Vincent emphasised that while no single food is a magic solution, the right combination of these metabolism-friendly foods, paired with regular exercise, adequate micronutrients and good sleep, can make a significant difference in your health journey.
 

About Renovatio

Renovatio Bioscience was founded by Dr Vincent in 2016 following his breakthrough discovery while undertaking antioxidant research at the University of Newcastle.  He developed a laboratory technique to extract the world's most potent antioxidants 'activated phenolics' from Australian apples and other produce using only water.   His innovative work solved an issue, which had been perplexing scientists all over the world for nearly 80 years.    
 
Dr Vincent patented and translated his innovative work into a range of 'turbo charged' health and wellness products to help people access the world's most potent antioxidants in an 'easy to consume' form. 
 

The entire Renovatio range can be purchased online at www.renovatio.com.au